Donna Piper is an Integrative Movement and Chronic Illness Specialist and the host of Dear Body, I’m Listening. With over 25 years of experience in Pilates and Dance Movement Therapy, she helps women with conditions like Lipedema, MCAS, and Chronic Fatigue reconnect with their bodies through gentle, trauma-informed movement and emotional healing. Her work bridges science and soul, blending nervous system regulation, somatic tools, and real talk about what it means to live — and heal — in a sensitive body.

HI, I’M DR. CECILY. Mother, Wife, Doctor (Counselor-Educator), Entrepreneur, and Recovering Strong Black Woman.

In 2020, after my second round of postpartum depression, I knew things needed to change. I had already made up my mind that I was not going back to my job, and I was just going to thug it out until something came my way.

After three months in a pandemic and being at home with two small children, it was apparent that I needed to focus on my health and wellness.

LET’S BE HONEST... SO MANY OF US USE OVERWORKING AND OVERACHIEVING AS A FORM OF VALIDATION.

By empowering you with researched-based, practical skills, I know the roadmap to help you redefine the SBW Schema and tune into your own values to improve your wellness.

My passion lies in helping my clients feel and function at their best. Over the years, I've heard a common theme: people want workouts that deliver results, are sustainable, and minimize the risk of injury. This insight inspired me to focus on creating effective, balanced Pilates workouts that promote both physical transformation and long-term consistency.

Michelle Pollack is an executive leadership coach, speaker, and former entertainment executive who helps high-achieving women and human-centered organizations ditch the burnout, rewrite the rules, and lead with clarity, confidence, and self-trust.

Since starting her coaching practice in 2016, Michelle has helped more than 150 leaders across law, entertainment, academia, advertising, and tech break free from the stories that keep them stuck. Her clients have earned major promotions, launched successful ventures, and finally built careers that feel as good as they look on paper.